Don’t Forget #Breakfast Healthy a hearty breakfast helps to control #weight. Some skip breakfast to torch some calories not only miss out on the essential nutrients but also end up snacking on unhealthy foods throughout the day http://bit.ly/2oaIBc8

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Eating frequently helps losing #weight A misconception: Starving ourselves will promote weight loss at a faster pace. It increases the temptation to unhealthy foods rich in sugar and fat. Eating small and frequent meals at regular intervals is the best way of natural weight loss because it burns calories at a faster rate. https://goo.gl/XJ7FCl

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#Carrots After organ meat carrots are consider food that is rich in #vitamin A. .You can either drink it as a juice or can also cook it to have it in the meal. Carrots are low in calories so you can take them fearlessly. Also they are good for keeping digestive system good. http://bit.ly/2lknlze

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These are the good source of #vitamin A. You can take #beet greens as a salad. It is also good for digestive system and is low in calories so you can add this #natural food in your diet without any fear. https://goo.gl/bAFEuR

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#Pumpkin also contains Vitamin A and can be taken as a dessert. Taking half cup of pumpkin will give you 953 milligrams of #Vitamin A. https://goo.gl/WHgnbS

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#Egg are good source of protein as well as vitamin A. eat one to two eggs daily in breakfast to fulfil the need of #vitamin A in the body. http://bit.ly/2lknlze

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Sweet #potatoes is also among the top 10 natural sources of vitamin A in food. It contains up to 1,096 milligram #vitamin A. you can boil them, bake them or roast them to eat. It is a great snack to eat. http://bit.ly/2lknlze

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Go #Herbal For varicose veins, try horse chestnut, an herbal extract that's been shown in studies to strengthen veins and reduce swelling. The herb is also available in topical creams, though there's not as much evidence for these. http://bit.ly/2lknlze

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#Sniff Rosemary According to some research, catching a whiff of this aromatic herb may increase alertness and improve memory. To stay sharp, try smelling fresh rosemary or inhaling the scent of rosemary essential oil before a test or meeting. http://bit.ly/2lknlze

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Enjoy #Ginger The volatile oils in ginger have long made it a useful herbal remedy for #nasal and #chest congestion. Pour 2 cups of boiling water over a 1-inch piece of peeled, grated ginger; steep for 10 minutes; and strain. Add a pinch or two of cayenne pepper to the water and drink as needed. http://bit.ly/2lknlze

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Metro Group of Hospitals celebrates #International #Woman's Day As our gesture to respect womanhood, we care for your health in not just one way. We offer you the special Woman's Health package, deep discounts on investigations and Free Consultations and Family Privilege Card. Call +91 99109 88866 to know more. http://bit.ly/2lknlze

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#Sip Oolong Tea Research suggests that people with mild eczema who drink #oolong tea three times a day may show improvement in #itching and other symptoms. Compounds in the tea called #polyphenols appear to be responsible. https://goo.gl/eBT46t

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#Wheat Bran Combats Colon #Cancer prevents constipation Lowers cholesterol Helps stops #strokes improves digestion http://bit.ly/2lYPo4V

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#Wheat Bran Combats Colon #Cancer prevents constipation Lowers cholesterol Helps stops #strokes improves digestion http://bit.ly/2lYPo4V

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Padma Vibhushan & Dr. B C Roy National Awardee Dr. #Purshotam Lal speaks about Heart Attack, #Angioplasty- An option above Bypass Surgery and its benefits. Read the complete article at the below link: http://bit.ly/2lnmk5r http://bit.ly/2m658oQ

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Benefits of eating #BROCCOLI has loads of antioxidants, prevents #osteoporosis, fights birth defects... http://bit.ly/2lknlze

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Use #coconut water to relieve constipation, dysentery and in #dengue fever... http://bit.ly/2jvzaRd

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A complete Hub of #Bone care http://www.metrohospitals.com/…/orthopaedics-joint-replacem…

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Benefits of #CLOVE - avoid #stomach bloating, helps to reduce nausea, reduce mouth ulcer etc... http://bit.ly/2ki8a9Q

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http://www.metrohospitals.com/blogs/pulmonology-sleep-medicine/chronic-obstructive-pulmonary-disease

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RED #KIDNEY BEANS contain high amount of iron which helps your body #metabolism and prevents #anemia. https://goo.gl/bj6eLH

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#Vitamin C is important for growth and repair of all body tissues , helps heals, cuts and wounds and keeps teeth and gums #healthy. https://goo.gl/WgnWp0

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#Health Tip of The Day Eat half of an #AVOCADO a day to reduce stress . It offers 487 mg #potassium that is more than a medium size banana can offer. http://bit.ly/2lknlze

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#BITTER GOURD JUICE is highly beneficial for treating #blood disorders like blood boils and itching due to #toxemia. http://bit.ly/2lknlze

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#GREEN TEA is proven to be effective in treatment of preventing dementia and helps fight against #cancer. http://bit.ly/2k6bm4i

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#Health Tips There are more than 20 #anti-inflammatory compounds in celery & celery seeds https://goo.gl/MzoVrU

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#Foods that are high in fiber & #Water will fill your #stomach & keep you satisfied for longer. http://bit.ly/2ki8a9Q

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#Health tip of the Day 2 Cups of #GUAVA JUICE per week is perfect dose for anti-ageing. It helps keep our #brain functioning positive by maintaining good blood flow. https://goo.gl/mO1MoG

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#Health Tips BLACK PEPPER is used as antiseptic for tooth decay and gum swelling. In traditional #medicines, it is used in treating flatulence and indigestion. https://goo.gl/B88BmZ

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#Health tips Drinking glass of pinapple juice regularly helps #prevent mucus accumulation in the throat because of high content of #vitamin C. https://goo.gl/9is19Y

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