Minimise the amount of salt in your diet Too much salt in your diet will increase your #blood pressure, heightening the risk of #heart attack. Adults should eat not more than 6g of salt per day (equivalent to one level teaspoonful). https://goo.gl/60KJOJ

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On Noida Day: Dr. #Purshotam Lal & Metro #Hospital's Contribution in making Noida a world-class city for healthcare. Read the complete news at the below link: https://goo.gl/2RvXVX https://goo.gl/s4YB9Y

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Become more #physically Active Becoming more physically active will reduce your risk of developing #heart disease. It only requires about 30 minutes per day, for five days per week, of moderate activity. http://bit.ly/2oZHf4S

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Become more #physically Active Becoming more physically active will reduce your risk of developing #heart disease. It only requires about 30 minutes per day, for five days per week, of moderate activity. http://bit.ly/2oZHf4S

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Good Night Sleep A good night sleep is always important for a #healthy heart and #circulatory system. Sleep for at least 8 hours daily. https://goo.gl/VwCi2O

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Are ready to experience the thrilling water sports activities in Andaman?? Then Andaman Water Sports Complex in Port Blair will give you a best of best experience in your lifetime. Jet ski ride, snorkeling, scuba diving, Kayaking & Canoeing, Parasailing and paragliding can be do there.

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Kerala is the God's own country offers exotic Kerala tourism packages to fulfill your holiday plans. House boat cruises, sightseeing, local village visits , and lot more exciting activities are awaiting you in Kerala.

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Add #Fiber to Your Diet Foods rich in fiber such as brown rice, oats, wholegrain bread, lentils, peas and beans are effective fat burning foods that help you fuller for longer and help in losing #weight in a #healthy way. http://bit.ly/2ofFRKB

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World Health Day is celebrated worldwide on 7th of April. It is celebrated globally every year on the founding day of the World Health Organization. This Year's World Health day Theme is Depression. Read the article at the below link on World Health Day and also see what Padma Vibhushan and Dr. B C Roy National Awardee Dr. Purshotam Lal, Chairman - Metro Group of Hospitals and Director – Interventional Cardiology and Dr. Avani Tiwai, Consultant – Psychiatry has to say on this day. https://metrogroupofhospitals.wordpress.com/2017/04/07/world-health-day/

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Coverage on #Prophylactics - By Dr. Sonia Lal Gupta https://goo.gl/mVzxrx https://goo.gl/6sDzXf

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Padma Vibhushan & Dr. B C Roy National Awardee Dr. #Purshotam Lal, Director - Interventional #Cardiology talks on Depression - Theme of this Year’s World Health Day @ Dainik Jagran To read the complete article, click the following link: https://goo.gl/XIYngT https://goo.gl/Gg2W4a

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Don’t’ Buy Junk #Food Avoid junk foods such as chocolates, chips, crisps, cookies, biscuits, fizzy drinks. If you want to enjoy snack then stock up on #healthy snacks such as fruits, #vegetable sticks, oat cakes, unsalted popcorn, etc. instead. http://bit.ly/2ofFRKB

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Special Introductory #Health Package CBC (Hb, TLC, DLC, PCV, MCHC, MCV, MCH, Platelet Count), ESR, Blood Sugar (R), Urine Routine, Urea, Creatinine, Uric Acid, SGOT, SGPT, TSH, Lipid Profile, Chest X-Ray, Consultation with Physician. Offer Price: Rs. 1,100. 15% discount on other packages. Call +91 99109 88866 http://www.metrohospitals.com/patient-servic…/health-checkup

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For #Weight Loss Eat Lots of Fruits and #Vegetables Diet for weight loss must include plenty of fruits and vegetables. They are high in fiber and low in calories and fat, which makes them a wonderful ingredient for successful weight loss. http://bit.ly/2ofFRKB

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Don’t Forget #Breakfast Healthy a hearty breakfast helps to control #weight. Some skip breakfast to torch some calories not only miss out on the essential nutrients but also end up snacking on unhealthy foods throughout the day http://bit.ly/2oaIBc8

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Eating frequently helps losing #weight A misconception: Starving ourselves will promote weight loss at a faster pace. It increases the temptation to unhealthy foods rich in sugar and fat. Eating small and frequent meals at regular intervals is the best way of natural weight loss because it burns calories at a faster rate. https://goo.gl/XJ7FCl

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#Carrots After organ meat carrots are consider food that is rich in #vitamin A. .You can either drink it as a juice or can also cook it to have it in the meal. Carrots are low in calories so you can take them fearlessly. Also they are good for keeping digestive system good. http://bit.ly/2lknlze

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Kerala tour packages offers some exotic varieties of foods that you can only eat from this beautiful land. Kerala sadhya is one of the best dish to enjoy at least once when you are in Kerala. And also do not miss the different flavors of dessert called Payasam. Kerala is also famous for its exotic sea foods and non vegetarian foods.

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Kerala is one of the perfect destination for romantic honeymoon trips. Best Kerala honeymoon packages offers some pleasurable and romantic activities in Kerala.

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World Tuberculosis Day. Read our blog on TB at the following link: https://metrogroupofhospitals.wordpress.com/2017/03/24/world-tuberculosis-day/ Read about Dr. Deepak Talwar: http://www.metrohospitals.com/doctors/deepak-talwar

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Hate the disease but not the diseased! Let’s take a moment to address tuberculosis disease and the social stigma associated with it. World Tuberculosis Day is observed on March 24 every year and is… https://metrogroupofhospitals.wordpress.com/2017/03/24/world-tuberculosis-day/

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These are the good source of #vitamin A. You can take #beet greens as a salad. It is also good for digestive system and is low in calories so you can add this #natural food in your diet without any fear. https://goo.gl/bAFEuR

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#Pumpkin also contains Vitamin A and can be taken as a dessert. Taking half cup of pumpkin will give you 953 milligrams of #Vitamin A. https://goo.gl/WHgnbS

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World Oral Health Day http://metrogroupofhospitals.blogspot.in/2017/03/world-oral-health-day.html

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Education in the Early #Prenatal Period Elevated estrogen and progesterone levels in early pregnancy generate changes in the body, causing pregnancy associated discomforts.http://metrogroupofhospitals.blogspot.in/2015/12/education-in-early-prenatal-period.html

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#Egg are good source of protein as well as vitamin A. eat one to two eggs daily in breakfast to fulfil the need of #vitamin A in the body. http://bit.ly/2lknlze

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Sweet #potatoes is also among the top 10 natural sources of vitamin A in food. It contains up to 1,096 milligram #vitamin A. you can boil them, bake them or roast them to eat. It is a great snack to eat. http://bit.ly/2lknlze

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Go #Herbal For varicose veins, try horse chestnut, an herbal extract that's been shown in studies to strengthen veins and reduce swelling. The herb is also available in topical creams, though there's not as much evidence for these. http://bit.ly/2lknlze

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#Sniff Rosemary According to some research, catching a whiff of this aromatic herb may increase alertness and improve memory. To stay sharp, try smelling fresh rosemary or inhaling the scent of rosemary essential oil before a test or meeting. http://bit.ly/2lknlze

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Kerala is one of the best tourist destination .

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