World Health Day is celebrated worldwide on 7th of April. It is celebrated globally every year on the founding day of the World Health Organization. This Year's World Health day Theme is Depression. Read the article at the below link on World Health Day and also see what Padma Vibhushan and Dr. B C Roy National Awardee Dr. Purshotam Lal, Chairman - Metro Group of Hospitals and Director – Interventional Cardiology and Dr. Avani Tiwai, Consultant – Psychiatry has to say on this day. https://metrogroupofhospitals.wordpress.com/2017/04/07/world-health-day/

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Coverage on #Prophylactics - By Dr. Sonia Lal Gupta https://goo.gl/mVzxrx https://goo.gl/6sDzXf

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Padma Vibhushan & Dr. B C Roy National Awardee Dr. #Purshotam Lal, Director - Interventional #Cardiology talks on Depression - Theme of this Year’s World Health Day @ Dainik Jagran To read the complete article, click the following link: https://goo.gl/XIYngT https://goo.gl/Gg2W4a

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Don’t’ Buy Junk #Food Avoid junk foods such as chocolates, chips, crisps, cookies, biscuits, fizzy drinks. If you want to enjoy snack then stock up on #healthy snacks such as fruits, #vegetable sticks, oat cakes, unsalted popcorn, etc. instead. http://bit.ly/2ofFRKB

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Special Introductory #Health Package CBC (Hb, TLC, DLC, PCV, MCHC, MCV, MCH, Platelet Count), ESR, Blood Sugar (R), Urine Routine, Urea, Creatinine, Uric Acid, SGOT, SGPT, TSH, Lipid Profile, Chest X-Ray, Consultation with Physician. Offer Price: Rs. 1,100. 15% discount on other packages. Call +91 99109 88866 http://www.metrohospitals.com/patient-servic…/health-checkup

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For #Weight Loss Eat Lots of Fruits and #Vegetables Diet for weight loss must include plenty of fruits and vegetables. They are high in fiber and low in calories and fat, which makes them a wonderful ingredient for successful weight loss. http://bit.ly/2ofFRKB

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Don’t Forget #Breakfast Healthy a hearty breakfast helps to control #weight. Some skip breakfast to torch some calories not only miss out on the essential nutrients but also end up snacking on unhealthy foods throughout the day http://bit.ly/2oaIBc8

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Eating frequently helps losing #weight A misconception: Starving ourselves will promote weight loss at a faster pace. It increases the temptation to unhealthy foods rich in sugar and fat. Eating small and frequent meals at regular intervals is the best way of natural weight loss because it burns calories at a faster rate. https://goo.gl/XJ7FCl

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#Carrots After organ meat carrots are consider food that is rich in #vitamin A. .You can either drink it as a juice or can also cook it to have it in the meal. Carrots are low in calories so you can take them fearlessly. Also they are good for keeping digestive system good. http://bit.ly/2lknlze

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World Tuberculosis Day. Read our blog on TB at the following link: https://metrogroupofhospitals.wordpress.com/2017/03/24/world-tuberculosis-day/ Read about Dr. Deepak Talwar: http://www.metrohospitals.com/doctors/deepak-talwar

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Hate the disease but not the diseased! Let’s take a moment to address tuberculosis disease and the social stigma associated with it. World Tuberculosis Day is observed on March 24 every year and is… https://metrogroupofhospitals.wordpress.com/2017/03/24/world-tuberculosis-day/

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These are the good source of #vitamin A. You can take #beet greens as a salad. It is also good for digestive system and is low in calories so you can add this #natural food in your diet without any fear. https://goo.gl/bAFEuR

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#Pumpkin also contains Vitamin A and can be taken as a dessert. Taking half cup of pumpkin will give you 953 milligrams of #Vitamin A. https://goo.gl/WHgnbS

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World Oral Health Day http://metrogroupofhospitals.blogspot.in/2017/03/world-oral-health-day.html

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Education in the Early #Prenatal Period Elevated estrogen and progesterone levels in early pregnancy generate changes in the body, causing pregnancy associated discomforts.http://metrogroupofhospitals.blogspot.in/2015/12/education-in-early-prenatal-period.html

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#Egg are good source of protein as well as vitamin A. eat one to two eggs daily in breakfast to fulfil the need of #vitamin A in the body. http://bit.ly/2lknlze

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Sweet #potatoes is also among the top 10 natural sources of vitamin A in food. It contains up to 1,096 milligram #vitamin A. you can boil them, bake them or roast them to eat. It is a great snack to eat. http://bit.ly/2lknlze

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Go #Herbal For varicose veins, try horse chestnut, an herbal extract that's been shown in studies to strengthen veins and reduce swelling. The herb is also available in topical creams, though there's not as much evidence for these. http://bit.ly/2lknlze

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#Sniff Rosemary According to some research, catching a whiff of this aromatic herb may increase alertness and improve memory. To stay sharp, try smelling fresh rosemary or inhaling the scent of rosemary essential oil before a test or meeting. http://bit.ly/2lknlze

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World #Kidney Day is an international #health campaign which is celebrated every year on the 2nd Thursday of March all across the world. This day was initiated by the joint committee of “International Society of #Nephrology and International Federation of Kidney Foundations”. Read our blog on World Kidney Day and also see what Dr. Ashutosh Singh, Sr. Consultant - Urosciences and Dr. Rajesh Bansal, Sr.Consultant - Nephrology says on this occasion at the following link: http://metrogroupofhospitals.blogspot.in/…/world-kidney-day…

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Enjoy #Ginger The volatile oils in ginger have long made it a useful herbal remedy for #nasal and #chest congestion. Pour 2 cups of boiling water over a 1-inch piece of peeled, grated ginger; steep for 10 minutes; and strain. Add a pinch or two of cayenne pepper to the water and drink as needed. http://bit.ly/2lknlze

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World #Glaucoma Week starts from today (March 6 - March 12) Glaucoma is often described as the ‘silent thief of sight’ for it slowly grows and damages the optic nerve. World Glaucoma Week happens to be a global opportunity to mark this severe eye condition and the importance of eye care. Read our blog on World Glaucoma Week and also see what Dr. Rajat Anand, Senior Consultant - #Ophthalmology has to say on this occasion at the below link: http://metrogroupofhospitals.blogspot.in/…/know-about-glauc…

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World #Glaucoma Week starts from today (March 6 - March 12) Glaucoma is often described as the ‘silent thief of sight’ for it slowly grows and damages the optic nerve. World Glaucoma Week happens to be a global opportunity to mark this severe eye condition and the importance of eye care. Read our blog on World Glaucoma Week and also see what Dr. Rajat Anand, Senior Consultant - #Ophthalmology has to say on this occasion at the below link: http://metrogroupofhospitals.blogspot.in/…/know-about-glauc…

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Metro Group of Hospitals celebrates #International #Woman's Day As our gesture to respect womanhood, we care for your health in not just one way. We offer you the special Woman's Health package, deep discounts on investigations and Free Consultations and Family Privilege Card. Call +91 99109 88866 to know more. http://bit.ly/2lknlze

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#Sip Oolong Tea Research suggests that people with mild eczema who drink #oolong tea three times a day may show improvement in #itching and other symptoms. Compounds in the tea called #polyphenols appear to be responsible. https://goo.gl/eBT46t

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#Wheat Bran Combats Colon #Cancer prevents constipation Lowers cholesterol Helps stops #strokes improves digestion http://bit.ly/2lYPo4V

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#Wheat Bran Combats Colon #Cancer prevents constipation Lowers cholesterol Helps stops #strokes improves digestion http://bit.ly/2lYPo4V

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Padma Vibhushan & Dr. B C Roy National Awardee Dr. #Purshotam Lal speaks about Heart Attack, #Angioplasty- An option above Bypass Surgery and its benefits. Read the complete article at the below link: http://bit.ly/2lnmk5r http://bit.ly/2m658oQ

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Benefits of eating #BROCCOLI has loads of antioxidants, prevents #osteoporosis, fights birth defects... http://bit.ly/2lknlze

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Use #coconut water to relieve constipation, dysentery and in #dengue fever... http://bit.ly/2jvzaRd

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