Tips to #QuitSmoking Salt - Try eating a lot of salted food in order to quit smoking. The #salt content in the food will help curbing the desire to smoke. https://goo.gl/eCsk8E

Thumb

Avatar

0 repins 0 comments

Tips to #QuitSmoking #Popcorn - You can have popcorns, without butter, to help stop those nasty urges of smoking. Popcorns give you that salty taste which does not tastes good while smoking. http://bit.ly/2rx5zeL

Thumb

Avatar

0 repins 0 comments

Tips to #QuitSmoking Drink #Milk - Drinking a glass of milk every day an hour before the normal smoke time will do you good and also keep you #healthy. http://bit.ly/2qATXmT

Thumb

Avatar

0 repins 0 comments

Tips to Quit #Smoking Omega-3 fatty food – Certain food textures like fish etc. can also help chain smokers to fight the craving to smoke. Crunchy food tends to be more satisfying for a quitter. https://goo.gl/MFkJo1

Thumb

Avatar

0 repins 0 comments

#Health Tip of the Day Foods and drink to boost your #brain • Extra virgin olive oil • Oily fish • Berries and other deep-coloured fruits and vegetables • Foods containing ‘good fats’. • Dark chocolate https://goo.gl/SpIayL

Thumb

Avatar

0 repins 0 comments

#DrSoniaLalGupta Delivered A Motivational Lecture, today i.e., 25th May, 2017, On #Depression, Anxiety & #Headaches - The Roller Coaster in Women. Around 60 Ladies attended the session. https://goo.gl/9DccT4

Thumb

Avatar

0 repins 0 comments

POST BRIATRIC SURGERY #HEALTH TIPS Never drink any alcoholic or carbonated drinks. Alcohol and soda are full of empty calories and will upset your #stomach. They are also not recommended because of the way your new stomach and small intestine have been structured. Avail a free counseling session with our senior #BariatricSurgeon, Call: +91 99104 92867 https://goo.gl/qZvyZD

Thumb

Avatar

0 repins 0 comments

POST BRIATRIC #SURGERY HEALTH TIPS Consult your doctor before taking any medication. Many drugs can cause nausea and slow the healing process. Avail a free counseling session with our senior #Bariatric #Surgeon, Call: +91 99104 92867 https://goo.gl/qZvyZD

Thumb

Avatar

0 repins 0 comments

POST BRIATRIC #SURGERY HEALTH TIPS Never drink large amounts before a meal. It is crucial that your #stomach gets filled with nutrient-rich foods at meal time, not liquids. You should not drink anything for at least 40 minutes before a meal and 20-30 minutes after eating. Avail a free counseling session with our senior #BariatricSurgeon, Call: +91 99104 92867 https://goo.gl/qZvyZD

Thumb

Avatar

0 repins 0 comments

POST #BRIATRIC SURGERY #HEALTH TIPS Stay away from anything high in sugar and fat. High sugar and fatty foods can also bring about dumping #syndrome, which causes #vomiting and abdominal cramps almost immediately after consuming. Avail a free counseling session with our senior Bariatric #Surgeon, Call: +91 99104 92867 https://goo.gl/5Er1fO

Thumb

Avatar

0 repins 0 comments

POST BRIATRIC #SURGERY HEALTH TIPS Supplement vitamins to ensure nutrition after operation. Keeping up a regimen of multivitamins will ensure you remain healthy while eating the reduced amounts of food post operation. Avail a free counseling session with our senior #Bariatric Surgeon, Call: +91 99104 92867 http://bit.ly/2ofFRKB

Thumb

Avatar

0 repins 0 comments

Always eat your #calories. Don’t waste calories by drinking them. Chewing triggers satiety, so you may take in 15% fewer calories than if you eat your #apple instead of drinking its #juice. http://bit.ly/2qmCiCN

Thumb

Avatar

0 repins 0 comments

Learn what you’re really craving. When you think you’re craving candy, you may just be craving #sugar. Eating a piece of fruit can eliminate this quickly. The more you know about what your body really wants, the more likely you are to find a #healthy alternative and feel satisfied. https://goo.gl/UQ5Cxn

Thumb

Avatar

0 repins 0 comments

Don’t Skip #Breakfast Hunger sets in long before it’s time for lunch, so those who haven’t had breakfast often reach for snacks that are high in fat or sugar. https://goo.gl/85YpMD

Thumb

Avatar

0 repins 0 comments

Get Your Daily D Get your #vitamin D level checked with a simple blood test. #D is at least as important as #calcium for strong bones. https://goo.gl/Apqnvw

Thumb

Avatar

0 repins 0 comments

Drink #Cranberry Juice Cranberries contain a substance that appears to keep bacteria from sticking to the walls of the #urinary tract and has been shown to help prevent Urinary Tract Infections (UTIs). http://bit.ly/2pcqsHd

Thumb

Avatar

0 repins 0 comments

Read our blog on A complete Hub of Bone care at the below link, also read what Dr. #Vishal Aggarwal, Sr. Consultant - #Orthopaedics, Joint Replacement & Spine Surgery at Metro Hospitals and Heart Institute, Noida. http://www.metrohospitals.com/blogs/orthopaedics-joint-replacement-spine-surgery/a-complete-hub-of-bone-care

Thumb

Avatar

0 repins 0 comments

Eat #Bananas People whose diets are rich in potassium may be less prone to high #blood pressure. Eat #potassium-packed picks such as bananas, cantaloupe, and oranges. http://bit.ly/2p8fXGB

Thumb

Avatar

0 repins 0 comments

Enjoy #Ginger The volatile oils in ginger have long made it a useful herbal remedy for #nasal and #chest congestion. Put 1-inch piece of grated ginger in 2 cups of boiling water, add a pinch or two of cayenne pepper to the water and drink as needed. https://goo.gl/dgMHsg

Thumb

Avatar

0 repins 0 comments

GO #FISH If you suffer from dry eyes, up your seafood intake. Research suggests that people who consume higher amounts of these fats are less likely to have dry eyes. https://goo.gl/NF7V0Y

Thumb

Avatar

0 repins 0 comments

Rub Your Temples Tame tension #headaches by rubbing peppermint oil, Tiger Balm, or white flower oil into your temples. All three remedies contain menthol, which has analgesic properties http://bit.ly/2lYPo4V

Thumb

Avatar

0 repins 0 comments

Minimise the amount of salt in your diet Too much salt in your diet will increase your #blood pressure, heightening the risk of #heart attack. Adults should eat not more than 6g of salt per day (equivalent to one level teaspoonful). https://goo.gl/60KJOJ

Thumb

Avatar

0 repins 0 comments

Become more #physically Active Becoming more physically active will reduce your risk of developing #heart disease. It only requires about 30 minutes per day, for five days per week, of moderate activity. http://bit.ly/2oZHf4S

Thumb

Avatar

0 repins 0 comments

Become more #physically Active Becoming more physically active will reduce your risk of developing #heart disease. It only requires about 30 minutes per day, for five days per week, of moderate activity. http://bit.ly/2oZHf4S

Thumb

Avatar

0 repins 0 comments

Good Night Sleep A good night sleep is always important for a #healthy heart and #circulatory system. Sleep for at least 8 hours daily. https://goo.gl/VwCi2O

Thumb

Avatar

0 repins 0 comments

Add #Fiber to Your Diet Foods rich in fiber such as brown rice, oats, wholegrain bread, lentils, peas and beans are effective fat burning foods that help you fuller for longer and help in losing #weight in a #healthy way. http://bit.ly/2ofFRKB

Thumb

Avatar

0 repins 0 comments

Coverage on #Prophylactics - By Dr. Sonia Lal Gupta https://goo.gl/mVzxrx https://goo.gl/6sDzXf

Thumb

Avatar

0 repins 0 comments

Don’t’ Buy Junk #Food Avoid junk foods such as chocolates, chips, crisps, cookies, biscuits, fizzy drinks. If you want to enjoy snack then stock up on #healthy snacks such as fruits, #vegetable sticks, oat cakes, unsalted popcorn, etc. instead. http://bit.ly/2ofFRKB

Thumb

Avatar

0 repins 0 comments

Special Introductory #Health Package CBC (Hb, TLC, DLC, PCV, MCHC, MCV, MCH, Platelet Count), ESR, Blood Sugar (R), Urine Routine, Urea, Creatinine, Uric Acid, SGOT, SGPT, TSH, Lipid Profile, Chest X-Ray, Consultation with Physician. Offer Price: Rs. 1,100. 15% discount on other packages. Call +91 99109 88866 http://www.metrohospitals.com/patient-servic…/health-checkup

Thumb

Avatar

0 repins 0 comments

For #Weight Loss Eat Lots of Fruits and #Vegetables Diet for weight loss must include plenty of fruits and vegetables. They are high in fiber and low in calories and fat, which makes them a wonderful ingredient for successful weight loss. http://bit.ly/2ofFRKB

Thumb

Avatar

0 repins 0 comments

Next Page