POST BRIATRIC #SURGERY HEALTH TIPS Never drink large amounts before a meal. It is crucial that your #stomach gets filled with nutrient-rich foods at meal time, not liquids. You should not drink anything for at least 40 minutes before a meal and 20-30 minutes after eating. Avail a free counseling session with our senior #BariatricSurgeon, Call: +91 99104 92867 https://goo.gl/qZvyZD

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#Admissions are now open for for #GNM course . for the New sessions 2017-2018. More Information Visit http://bit.ly/2oUYYXd

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POST #BRIATRIC SURGERY #HEALTH TIPS Stay away from anything high in sugar and fat. High sugar and fatty foods can also bring about dumping #syndrome, which causes #vomiting and abdominal cramps almost immediately after consuming. Avail a free counseling session with our senior Bariatric #Surgeon, Call: +91 99104 92867 https://goo.gl/5Er1fO

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POST BRIATRIC #SURGERY HEALTH TIPS Supplement vitamins to ensure nutrition after operation. Keeping up a regimen of multivitamins will ensure you remain healthy while eating the reduced amounts of food post operation. Avail a free counseling session with our senior #Bariatric Surgeon, Call: +91 99104 92867 http://bit.ly/2ofFRKB

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Always eat your #calories. Don’t waste calories by drinking them. Chewing triggers satiety, so you may take in 15% fewer calories than if you eat your #apple instead of drinking its #juice. http://bit.ly/2qmCiCN

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Awesome Andaman sea foods with Excellent tastes

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Learn what you’re really craving. When you think you’re craving candy, you may just be craving #sugar. Eating a piece of fruit can eliminate this quickly. The more you know about what your body really wants, the more likely you are to find a #healthy alternative and feel satisfied. https://goo.gl/UQ5Cxn

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Dr #Lal performs coarctation of Aorta http://www.metrohospitals.com/education/press-release-detail?head=Dr%20Lal%20performs%20coarctation%20of%20Aorta&share=83879ed4add84968b19ba1c12579ac9c.jpg

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Bird Watching in Kumarakom The Kumarakom bird sanctuary can be a bird lovers paradise. You can witness some of the rare seasonal and migrant birds here if you plan your trip well ahead. The place can be reached by around a three-hour drive from the city of Kochi and are well connected with other cities in Kerala. You can have a combined tour of bird watching and a houseboat stay in here. Best time to visit- November to February The list does not end here. There are much more things to experience in this green paradise, places to visit, things to eat, and so much more to include in your Kerala tour packages, to have a memorable holiday.

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A Case of Severe High #Cervical Cord Compression from a #Spinal Tumour Treated Successfully Read the complete article by Dr. Amitabh Goel,MS (General Surgery), MCh (Neurosurgery) at the following link: http://metrogroupofhospitals.blogspot.in/2015/12/a-case-of-severe-high-cervical-cord.html

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Don’t Skip #Breakfast Hunger sets in long before it’s time for lunch, so those who haven’t had breakfast often reach for snacks that are high in fat or sugar. https://goo.gl/85YpMD

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Lupus is an autoimmune disease involving multiple body #organs; #Lupus is about nine times as common in women as in men. Read the complete article by #DrKiranSeth, Consultant Physician #Rheumatology at the following link: http://www.metrohospitals.com/blogs/rheumatology/world-lupus-day-living-with-lupus

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Get Your Daily D Get your #vitamin D level checked with a simple blood test. #D is at least as important as #calcium for strong bones. https://goo.gl/Apqnvw

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May 5th is observed as World Hand Hygiene Day. On this occasion Metro Hospital & Cancer Institute, Preet Vihar organized an event to educate masses with the best practices of hand hygiene. The doctors also demonstrated hand hygiene techniques. Read the event coverage at the below link: http://www.metrohospitals.com/blogs/internal-medicine/world-hand-hygiene-day

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Drink #Cranberry Juice Cranberries contain a substance that appears to keep bacteria from sticking to the walls of the #urinary tract and has been shown to help prevent Urinary Tract Infections (UTIs). http://bit.ly/2pcqsHd

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Kerala offers first class alternatives for a trip, like a day out inside the houseboat exploring the beautiful places, a day inside the flora and fauna, soaking in the solar on the sandy beaches and hiking up into the name of the game wildlife reserves and much more. Other places in Kozhikode are the Thusharagiri waterfalls, Beypore, Sarovaram Bio Park and plenty more which may be visited with Kerala honeymoon programs with airfare. The tea museum is one of the foremost motives for traveler’s go to the enchanting hills of munnar, which has already become one of the main traveller locations in Kerala. The couple by no means to miss an super location that is mattupetty. The sort of first rate location with sudden natural splendor. The factor is that if we went there then some thrilling strength will prevent us there……something that's beyond words can be the splendor of that vicinity or weather or something else.. travelers from everywhere in the global visits Kerala in all seasons. The geography and climate of Kerala are suitable for Tourism at some point of the times. The circle of relatives lifestyle of Kerala may be very curious about the foreigners. The wealthy manners and own family Bonding makes the land a actual God’s own country.

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#Admissions #Admissions are now open for B.Sc. #Nursing. for the New sessions 2017-2018. More Information Visit http://bit.ly/2oUYYXd

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Enjoy amazing Kerala trips with Holiday mango travel

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Resume is the strong part of an interview. For making your resume catchy and job winning contact a best resume writing services in Pune.

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Dr. Purshotam Lal, Director - Interventional #Cardiology presented paper on The First Ever Core Valve Replacement in the World. Read the complete article at the following link: http://www.metrohospitals.com/blogs/cardiology-ctvs/the-first-ever-core-valve-replacement-in-the-world-paper-presentation-by-dr-purshotam-lal

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Read our blog on A complete Hub of Bone care at the below link, also read what Dr. #Vishal Aggarwal, Sr. Consultant - #Orthopaedics, Joint Replacement & Spine Surgery at Metro Hospitals and Heart Institute, Noida. http://www.metrohospitals.com/blogs/orthopaedics-joint-replacement-spine-surgery/a-complete-hub-of-bone-care

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Eat #Bananas People whose diets are rich in potassium may be less prone to high #blood pressure. Eat #potassium-packed picks such as bananas, cantaloupe, and oranges. http://bit.ly/2p8fXGB

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Most youngsters have to deal with excess oil production that will result in blocking skin pores and acne and scars. When the skin become age, you will have to deal with wrinkles, dark spots etc. Ayurveda suggests taking care of your skin type based on your doshas. Vata skin Skin concerns: Excessive dryness, dull looks, scaling, increased aging Skin care tip: for vata type, Ayurveda suggests moisturizing hers that have warm rejuvenating qualities which will act as cleanser and aging repair cream. Pitta skin Skin issues: redness, sensitivity, sun protection Skin care tips: Ayurveda suggests soothing and cooling hers for pitta skin types. Kapha skin Issues: oily skin, unwanted shine Tips: Ayurveda suggests light, deep cleansing herbs.For more details visit our site: http://auraayurvedicspa.com/

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Enjoy #Ginger The volatile oils in ginger have long made it a useful herbal remedy for #nasal and #chest congestion. Put 1-inch piece of grated ginger in 2 cups of boiling water, add a pinch or two of cayenne pepper to the water and drink as needed. https://goo.gl/dgMHsg

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Kerala holds an outstanding hotspot among world’s top tourist places. This tiny southern state in the Indian subcontinent that stretches along the Arabian sea are unique in its richness about landscapes, climate, and culture. The omnipresent greenery and amazing tourist attractions beckon travelers all around the world. Kerala beaches and backwaters are must visit for anyone who craves some unique experiences. With the rising demand of Kerala tour packages from Delhi and other major cities, Kerala has gained prominence over inland tourism spots. • Location: South part of India • Capital City: ChristanityThiruvananthapuram • Area: 38,863 • Language: Language • Other languages: English, Hindi, Tamil, etc. • Religions: Christianity, Islam • Time: GMT +5.30 • Currency: Indian Rupee(INR) • Weather: Tropical • Summer season: February-may(24 degree celsius- 30) • Monsoon season- June to September(22 to 28-degree celsius) • Winter- October to January • Tourist season- October to may • peak season- November to January • The highest peak- Anamudi peak(Munnar) • Total rivers- 44 • Longest river- Periyar • Number of districts- 14 • Largest district- Idukki • Smallest district- Alappuzha • Highest populous district- Malappuram • Lowest populous district- Wayanad In order to make your Kerala trip memorable and hassle free the best way to avail Kerala tour packages of different tour operators who offers great deals and offers on budget and travel arrangements. There are religious packages, wildlife packages, adventure tour packages, honeymoon tour packages and the list go on which you can choose according to your budget and timing.

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GO #FISH If you suffer from dry eyes, up your seafood intake. Research suggests that people who consume higher amounts of these fats are less likely to have dry eyes. https://goo.gl/NF7V0Y

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Andaman is one of the best honeymoon spot. The blue beaches and the exotic eco system will make your romantic days into more romantic.

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Kerala is the paradise of food lovers. You will definitely love Kerala dishes. Kerala offers wide varieties of vegetarian and non-vegetarian dishes. The sea food items like prawns, mussels, crabs are very famous.

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Rub Your Temples Tame tension #headaches by rubbing peppermint oil, Tiger Balm, or white flower oil into your temples. All three remedies contain menthol, which has analgesic properties http://bit.ly/2lYPo4V

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Idukki is one of the famous tourist location for spice an farm tourism. The climate and condition in this hill station is suitable for the cultivation of plantation crops like tea, coffee, rubber, coconut, cardamom,pepper etc. Enjoy the best Kerala tour packages in the western ghats of Kerala.

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