#DrSoniaLalGupta Delivered A Motivational Lecture, today i.e., 25th May, 2017, On #Depression, Anxiety & #Headaches - The Roller Coaster in Women. Around 60 Ladies attended the session. https://goo.gl/9DccT4

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POST BRIATRIC SURGERY #HEALTH TIPS Never drink any alcoholic or carbonated drinks. Alcohol and soda are full of empty calories and will upset your #stomach. They are also not recommended because of the way your new stomach and small intestine have been structured. Avail a free counseling session with our senior #BariatricSurgeon, Call: +91 99104 92867 https://goo.gl/qZvyZD

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POST BRIATRIC #SURGERY HEALTH TIPS Consult your doctor before taking any medication. Many drugs can cause nausea and slow the healing process. Avail a free counseling session with our senior #Bariatric #Surgeon, Call: +91 99104 92867 https://goo.gl/qZvyZD

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#Admissions are now open for for #ANM course . for the New sessions 2017-2018. More Information Visit http://bit.ly/2oUYYXd

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POST BRIATRIC #SURGERY HEALTH TIPS Never drink large amounts before a meal. It is crucial that your #stomach gets filled with nutrient-rich foods at meal time, not liquids. You should not drink anything for at least 40 minutes before a meal and 20-30 minutes after eating. Avail a free counseling session with our senior #BariatricSurgeon, Call: +91 99104 92867 https://goo.gl/qZvyZD

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#Admissions are now open for for #GNM course . for the New sessions 2017-2018. More Information Visit http://bit.ly/2oUYYXd

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POST #BRIATRIC SURGERY #HEALTH TIPS Stay away from anything high in sugar and fat. High sugar and fatty foods can also bring about dumping #syndrome, which causes #vomiting and abdominal cramps almost immediately after consuming. Avail a free counseling session with our senior Bariatric #Surgeon, Call: +91 99104 92867 https://goo.gl/5Er1fO

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POST BRIATRIC #SURGERY HEALTH TIPS Supplement vitamins to ensure nutrition after operation. Keeping up a regimen of multivitamins will ensure you remain healthy while eating the reduced amounts of food post operation. Avail a free counseling session with our senior #Bariatric Surgeon, Call: +91 99104 92867 http://bit.ly/2ofFRKB

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Always eat your #calories. Don’t waste calories by drinking them. Chewing triggers satiety, so you may take in 15% fewer calories than if you eat your #apple instead of drinking its #juice. http://bit.ly/2qmCiCN

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Learn what you’re really craving. When you think you’re craving candy, you may just be craving #sugar. Eating a piece of fruit can eliminate this quickly. The more you know about what your body really wants, the more likely you are to find a #healthy alternative and feel satisfied. https://goo.gl/UQ5Cxn

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Dr #Lal performs coarctation of Aorta http://www.metrohospitals.com/education/press-release-detail?head=Dr%20Lal%20performs%20coarctation%20of%20Aorta&share=83879ed4add84968b19ba1c12579ac9c.jpg

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A Case of Severe High #Cervical Cord Compression from a #Spinal Tumour Treated Successfully Read the complete article by Dr. Amitabh Goel,MS (General Surgery), MCh (Neurosurgery) at the following link: http://metrogroupofhospitals.blogspot.in/2015/12/a-case-of-severe-high-cervical-cord.html

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Don’t Skip #Breakfast Hunger sets in long before it’s time for lunch, so those who haven’t had breakfast often reach for snacks that are high in fat or sugar. https://goo.gl/85YpMD

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Lupus is an autoimmune disease involving multiple body #organs; #Lupus is about nine times as common in women as in men. Read the complete article by #DrKiranSeth, Consultant Physician #Rheumatology at the following link: http://www.metrohospitals.com/blogs/rheumatology/world-lupus-day-living-with-lupus

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Get Your Daily D Get your #vitamin D level checked with a simple blood test. #D is at least as important as #calcium for strong bones. https://goo.gl/Apqnvw

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May 5th is observed as World Hand Hygiene Day. On this occasion Metro Hospital & Cancer Institute, Preet Vihar organized an event to educate masses with the best practices of hand hygiene. The doctors also demonstrated hand hygiene techniques. Read the event coverage at the below link: http://www.metrohospitals.com/blogs/internal-medicine/world-hand-hygiene-day

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Drink #Cranberry Juice Cranberries contain a substance that appears to keep bacteria from sticking to the walls of the #urinary tract and has been shown to help prevent Urinary Tract Infections (UTIs). http://bit.ly/2pcqsHd

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#Admissions #Admissions are now open for B.Sc. #Nursing. for the New sessions 2017-2018. More Information Visit http://bit.ly/2oUYYXd

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Dr. Purshotam Lal, Director - Interventional #Cardiology presented paper on The First Ever Core Valve Replacement in the World. Read the complete article at the following link: http://www.metrohospitals.com/blogs/cardiology-ctvs/the-first-ever-core-valve-replacement-in-the-world-paper-presentation-by-dr-purshotam-lal

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Read our blog on A complete Hub of Bone care at the below link, also read what Dr. #Vishal Aggarwal, Sr. Consultant - #Orthopaedics, Joint Replacement & Spine Surgery at Metro Hospitals and Heart Institute, Noida. http://www.metrohospitals.com/blogs/orthopaedics-joint-replacement-spine-surgery/a-complete-hub-of-bone-care

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Eat #Bananas People whose diets are rich in potassium may be less prone to high #blood pressure. Eat #potassium-packed picks such as bananas, cantaloupe, and oranges. http://bit.ly/2p8fXGB

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Enjoy #Ginger The volatile oils in ginger have long made it a useful herbal remedy for #nasal and #chest congestion. Put 1-inch piece of grated ginger in 2 cups of boiling water, add a pinch or two of cayenne pepper to the water and drink as needed. https://goo.gl/dgMHsg

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GO #FISH If you suffer from dry eyes, up your seafood intake. Research suggests that people who consume higher amounts of these fats are less likely to have dry eyes. https://goo.gl/NF7V0Y

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Rub Your Temples Tame tension #headaches by rubbing peppermint oil, Tiger Balm, or white flower oil into your temples. All three remedies contain menthol, which has analgesic properties http://bit.ly/2lYPo4V

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Minimise the amount of salt in your diet Too much salt in your diet will increase your #blood pressure, heightening the risk of #heart attack. Adults should eat not more than 6g of salt per day (equivalent to one level teaspoonful). https://goo.gl/60KJOJ

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On Noida Day: Dr. #Purshotam Lal & Metro #Hospital's Contribution in making Noida a world-class city for healthcare. Read the complete news at the below link: https://goo.gl/2RvXVX https://goo.gl/s4YB9Y

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Become more #physically Active Becoming more physically active will reduce your risk of developing #heart disease. It only requires about 30 minutes per day, for five days per week, of moderate activity. http://bit.ly/2oZHf4S

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Become more #physically Active Becoming more physically active will reduce your risk of developing #heart disease. It only requires about 30 minutes per day, for five days per week, of moderate activity. http://bit.ly/2oZHf4S

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Good Night Sleep A good night sleep is always important for a #healthy heart and #circulatory system. Sleep for at least 8 hours daily. https://goo.gl/VwCi2O

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Add #Fiber to Your Diet Foods rich in fiber such as brown rice, oats, wholegrain bread, lentils, peas and beans are effective fat burning foods that help you fuller for longer and help in losing #weight in a #healthy way. http://bit.ly/2ofFRKB

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