TripTerest - Board

Suxanne Robert

Stay Healthy on the Go

2 Minute Morning Workout: No time for fitness? This quick workout from Cynthia Sass burns mega calories and pumps all your major muscle groups. | Health.com

Login
Login

0 repins 0 comments 0 likes

350-Calorie Meals!: Who says you have to sacrifice flavor to stay fit? These five mouthwatering meals that are low-cal, low-fat, and packed with nutrients. Bonus - they're also filling and easy to make. | Health.com

Login
Login

0 repins 0 comments 0 likes

How to Make Your Own Lattes With Coconut Oil: And why you should even think about trying it in the first place. Here's how to make the yummy late at home with a blender. | Health.com

Login
Login

0 repins 0 comments 0 likes

10 Ways to Soothe a Sore Throat: Here are 10 methods to try the next time you're feeling scratchy, hoarse, or just plain sick. These easy, non-prescription remedies can help ease soreness and scratchiness fast. | Health.com

Login
Login

0 repins 0 comments 0 likes

Brussels Sprouts With Prosciutto and Walnuts: Take traditional brussels sprouts to a whole new level, and up the protein and fiber in this side-dish while you do it. | Health.com

Login
Login

0 repins 0 comments 0 likes

8 Healthy 15-Minute Meals: Whether it's time for breakfast, lunch, or dinner, we've got you covered with these quick meals and snacks made from healthy, whole foods. You can get them on the table in 15 minutes or less, which means healthy eating has never been easier. | Health.com

Login
Login

0 repins 0 comments 0 likes

4 Fat-Burning Barre Exercises You Can Do at Home - Every workout includes an isometric hold, small one-inch movements, and a dynamic, functional range of motion. Try one of all of these moves while cooking dinner, watching your favorite TV shows, or as a quick break at the office. It’s time to raise the barre! | Health.com

Login
Login

0 repins 0 comments 0 likes

17 High-Protein Snacks You Can Eat On the Go - Single-serve cottage cheese: Think Greek yogurt is the be-all-end-all for high-protein dairy snacks? Think again: A single-serving container of nonfat cottage cheese boasts 3 grams more protein than a typical serving of Greek yogurt and is just 110 calories. Plus, it gives you 125 milligrams of bone-building calcium. (Keep in mind, though, it runs high in sodium, supplying 20 to 30% of your daily quota.) | Health.com

Login
Login

0 repins 0 comments 0 likes

6 Genius Beauty Tricks for Traveling: When it comes to holiday traveling, maintaining your sanity—let alone your looks—can be a real challenge. Here, six globetrotting beauty pros share their best tips to help you stay gorgeous on the fly. | Health.com

Login
Login

0 repins 0 comments 0 likes

Just say no—everywhere. Willpower is like a muscle: Work it and you get stronger. What's key is to practice keeping yourself in check in non-food situations, too. Whether you're driving in rush hour traffic or dealing with a temperamental kid, there are challenges that require self-control. Succeed in not honking at that rude driver and you'll be better able to resist dessert at the party. - 15 Ways to Avoid Holiday Weight Gain | Health.com

Login
Login

0 repins 0 comments 0 likes

We all fear holiday weight gain, but is it justified? Learn the truth about the three biggest holiday food myths. | Health.com

Login
Login

0 repins 0 comments 0 likes

There’s nothing fishy about lobster’s triumph. Ounce for ounce, it has fewer calories and less fat than even a lean filet of beef. | Health.com

Login
Login

0 repins 0 comments 0 likes

Are you drinking enough water each day? With these tips from Holley Grainger, RD, filling up on the recommended 13 to 16 cups is easier than you think. | Health.com

Login
Login

0 repins 0 comments 0 likes

Health's star trainer reveals the four moves that give you the biggest bang for your workout minutes. | Health.com

Login
Login

0 repins 0 comments 0 likes

These four high-intensity, do-anywhere, fat-burning fitness moves that give you the biggest bang for only 15 workout minutes. | Health.com

Login
Login

0 repins 0 comments 0 likes

Ultimate #travel kit #whattopack | Health.com

Login
Login

0 repins 0 comments 0 likes