Follow Avatar

Happy Myo

Breathing exercises for sleep

In my sleep coaching practice, I love helping clients rediscover the joy of a restful night’s sleep through simple lifestyle adjustments and custom exercises. As a myofunctional therapist, I’m passionate about enhancing orofacial health, and as a Buteyko breathing educator, I teach gentle yet effective breathing techniques to address a variety of concerns. Every client receives a tailored approach, often blending all three of my specializations—Buteyko Breathing Re-Education, Orofacial Myofunctional Therapy, and Sleep Coaching—to create a holistic, personalized treatment plan just for them.

Thumb

Avatar

0 repins 0 comments