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Buteyko breathing technique

The Buteyko Breathing Technique is a method designed to improve respiratory function by focusing on controlled, shallow breathing. Developed by Dr. Konstantin Buteyko, this technique aims to balance oxygen and carbon dioxide levels in the body, which can help alleviate symptoms of respiratory conditions such as asthma and anxiety. By practicing Buteyko breathing exercises, individuals can enhance their overall respiratory health and promote a sense of calm.

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