#‎Get‬ enough sleep. When you're sleep deprived, your body overproduces the appetite-stimulating hormone ghrelin but under-produces the hormone leptin, which tells you when you're full. Getting enough sleep may make you feel rested and full and keep you from doing unnecessary snacking. http://goo.gl/KZsgfl ‪#‎health‬ ‪#‎tips‬ ‪#‎primus‬ ‪#‎hospital‬