You will enjoy: One on One Cardio-Tramp Sessions (55 minutes per session): Single Session Course of 5 Sessions Course of 10 Sessions At the Peacock Pilates London Studio we offer dynamic, effective, fast paced and fun 1-on-1 Pilates sessions on the Reformer. We will help you to: Tone up and strengthen your body (especially your core); Improve your posture, stability and flexibility; Get those abs and buns of steel that you've been dreaming about; Relieve back pain; Rehab from an injury; Pre and post natal reconditioning; Prepare and recover from Marathon, Ski-holiday, the beach, life etc; Transform your body. With the Cardio-Tramp (http://peacock-pilates.com/cardio/) you can also lose weight by bouncing your way to a trim and lean figure (whilst really working your abs at the same time!). To book a session or for more information, email [email protected] or visit https://www. peacock-pilates.com/. Appointments only, no walk-ins. Upon booking your appointment, advance payment must be made to secure your session. Peacock Pilates London is a fully equipped STOTT Reformer studio in London W2 1HS. 1 minutes walk from Paddington Station and Lancaster Gate Station.