Today is International Yoga Day ! 21st June is celebrated as #InternationalYogaDay worldwide as June 21st is the longest day of the year in the northern hemisphere. Yoga is a disciple and invaluable gift of India and its 5000 years old tradition. It has both spiritual and physical benefits. Read our blog at the below link, also #PadmaVibhushan & Dr. B C Roy #NationalAwardee #DrPurshotamLal speaks about its positive effects on heart. http://www.metrohospitals.com/blogs/holistic-medicine/international-yoga-day