Foods that are likely to form gas include: 1- Milk, dairy products, and medications that contain lactose--If your body doesn't produce the enzyme (lactase) to break it down. 2- Certain vegetables--baked beans, cauliflower, #broccoli, cabbage 3- Certain starches--wheat, oats, corn, #potatoes. Rice is a good substitute. http://bit.ly/2oaIBc8