A lifting belt, a staple in weightlifting, provides support and stability to the lower back and core during heavy lifts. Crafted from durable materials like leather or nylon, it wraps around the torso, cinching snugly to provide compression. By increasing intra-abdominal pressure, it reduces stress on the spine, minimizing the risk of injury. However, reliance solely on a belt can weaken natural stabilization muscles over time. Proper form and technique remain paramount. Lifting belts are recommended for experienced lifters handling near-maximal loads. Always consult a fitness professional to determine if and how a lifting belt fits into your workout routine.