Sarath Maddineni 'Nutrition for Better Sleep' offers a comprehensive guide to understanding the crucial link between diet and sleep quality. This informative book delves into how specific nutrients, meal timing, and dietary choices can significantly influence sleep patterns and overall health. Maddineni explores the roles of key vitamins, minerals, and macronutrients in promoting restful sleep, while also addressing foods that may disrupt sleep quality. With practical tips, recipes, and evidence-based recommendations, this resource empowers readers to make informed dietary choices that support better sleep hygiene. Ultimately, the book serves as a valuable tool for anyone seeking to enhance their sleep through nutrition.