The Buteyko Breathing Technique is a natural method designed to improve respiratory health by teaching individuals how to breathe more efficiently. Developed by Dr. Konstantin Buteyko, this technique focuses on slow, controlled nasal breathing to reduce over-breathing and increase oxygen absorption. It has been proven effective in managing conditions such as asthma, anxiety, and sleep apnea, helping people achieve better overall wellness. By incorporating the Buteyko Breathing Technique into daily life, individuals can experience greater relaxation, enhanced lung capacity, and improved focus, making it a valuable tool for managing respiratory disorders and promoting optimal health.