Glutenfreeda certified gluten free. Less than 5 ppm. Certified gluten-free oats. Heart healthy. Non-GMO. Good source of fiber. All our oat products are made with the highest quality gluten-free oats, certified gluten-free at less than 5 ppm. We then combine them with wholesome, natural fruits and nuts to provide you with the perfect start to your day. Enjoying a satisfying bowl of Glutenfreeda oatmeal couldn't be more convenient; always genuine, nutritious and delicious. Enjoy it by the packet or now by the cup! Try Our Other New Flavors: Golden & Brown Raisins with Almonds; Blueberries, Strawberries & Brown Sugar; Cranberry Apple with Walnuts & Cinnamon. Visit us at www. glutenfreedafoods.com. Recommended Directions: Add boiling water to fill line, (2/3 to 3/4 cup). Cover with lid and let stand for 2-3 minutes, stir and enjoy. Microwaving not recommended. Certified Gluten-Free Oats, Brown Cane Sugar, Ground Flax, Sea Salt. Processed in a facility that also uses dairy (milk), eggs, soy and tree nuts.